Shoulder Press – 3 rep max Push Press – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 10 x 100m, rest 3 min Row: 10 x 125m, rest 3 min Bike: 8 x 400m, rest 3 min Swim: 25m/y, rest 3 min Post sprint distance...Read More
2 minutes max rep Push-ups Rest to recovery, 10 min max 2 minutes max rep Sit-ups Rest to recovery, 10 min max 2 mile run for time Post max reps and run time to comments CFE WOD (3+ hrs before/after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5...Read More
“The Seven” 7 rounds for time of: 7 Handstand Push-ups 7 Thrusters (135/95) 7 Knees-to-Elbows 7 Deadlifts (245/165) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-ups Post time to comments See: http://www.Functional Fitness.com/mt-archive2/005450.html for the background information that named this WOD.Read More
“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 08 SEP 10Read More
Broad Box Jumps (20″)* 2 reps and/or Power Snatch 7-7-7-7-7 Post distance and/or max load to comments *-start at normal distance from box, do 2 proper box jumps; and then step back, repeat jumps. Continue doing this until you reach a distance from box that you can not jump forward to. Rest as needed between...Read More
Enjoyment and laughter on lap 1! 🙂 “Nascar” Run 800m40 Push-upsRun 800m40 Sit-upsRun 800m40 Squats 2 rounds for time Post time to comments Compare to 22 JAN 10 Note:MP classes will be meeting at normal times, but at LaFortune. Meet at the ‘0.00’ marker on the south end of the main golf course parking lot,...Read More
