Max Reps in 10 minutes of: 1-arm Kettlebell Snatches (1.5/1 pood)* Post max reps to comments * Equal work with both arms. Alternate at your discretion. CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3...Read More

21-15-9 rep rounds of: Run 400m Overhead Squats (95/65) Tire Jumps (30/24″) For Time Post time to commentsRead More

Run 400m Rest 2 minutes 8 rounds for time Post total sprint time to comments Compare to 16 MAR 10Read More

“Lola” 30 Double Unders 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 07 JUL 10Read More

Rest DayRead More

A Functional Fitness’n Family! Run 400m25 Dumbell Thrusters (35/25)15 Pull-upsRun 800m25 Dumbell Thruster15 Pull-upsRun 400m For Time Post time to comments Compare to 12 OCT 09 (similar)Read More

Shoulder Press 7 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 12 x 1-minute intervals, rest 30 seconds between each Post max distance to commentsRead More

“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 26 MAY 10Read More

5K Trail Run For Time Post time to comments Note: MP Fitness will be closed. We will be meeting at my in-laws at 0900: 208 E. New Orleans Broken Arrow, OK 74012Read More

AMRAP in 20 minutes of: Run 400m 21 Sit-ups 15 Kettlebell Swings (1.5/1 pood) 9 Box Jumps (30/24″) Post number of completed rounds and extra reps to commentsRead More