“Tabata” Pull-ups Push-ups Sit-ups Squats For score 20 seconds of exercise, 10 seconds of rest for 8 intervals. Complete all 8 intervals of each exercise before going on to next. Add the lowest round of each exercise together to get score. Post score to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Tabata...Read More
Elephant Clean & Jerk Men – 52 reps @ 135 (7000lb+) Women – 53 reps @ 95 (5000lb+) For Time Post time to comments CFE WOD (3+ hors before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 100m, Rest 2 min Row: 8 x 125m, Rest 2 min Bike:...Read More
“Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees For Time Post time to comments Compare to 14 APR 10Read More
Our prayers go out to those who lost family and friends in the 9/11 attacks and in the resulting war. We also continue to pray for Soldiers in harm’s way. Please take a moment of silence today to remember the fallen. May God continue to bless the U.S.A! “Nicole” AMRAP in 20 min of: Run...Read More
“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) Sumo-Deadlift High-pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 28 May 10 *Note: Complete one minute at each station (5 minutes total each round). Rest one minute after each round. Repeat process two more times, with a...Read More
“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps(20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 14 JUN 10Read More
