This is what a shin looks like after fighting a 30″ table jump! Table won rds 1 & 2, but I think the “Janimal” will win rd 3! Complete as many rounds as possible in 12 minutes: Row 500m10 Kettlebell Swings (1.5/1 pood)10 Pull-ups Post number of completed rounds and any additional to comments CFE...Read More

MP Fitnessters having fun! “Diane” 21-15-9 rep rounds of: Deadlifts (225/150)Handstand Push-ups For Time Post time to comments Compare 14 JUL 10Read More

1-minute max rep Box Jumps (20″) Rest 2 min 1-minute max rep Push-ups Rest 2 min 1-minute max rep Sit-ups Rest 2 min 1-minute max rep Pull-ups Rest 2 min 1-minute Row for calories For Score Post individual reps and total score to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run or...Read More

“Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knee-to-Elbows 50 Push Press (45/30) 50 Back Extension 50 Wall-Ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 21 JUL 10Read More

Rest Day A Salute to all Veterans! Happy Veterans Day!Read More

Do not wear white on tire flip day! 🙂 “Nancy” Run 400m15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 21 JUN 10Read More

300 Double Unders For Time Post time to comments Compare to 26 JUN 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 x 5 minute intervals, 3 minute rest Max distance on each 5 min interval Post total distance to commentsRead More

“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters Run 400m 50 Pull-ups For Time Post time to comments Compare to 24 MAY 10Read More

Run or Row 5K Post time to comments Compare to 17 JUL 10 Note: MP will not be open tomorrow. Do WOD at Health Zone or at another location.Read More

Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds and extra to comments Compare to 21 MAY 10Read More