Getting the turkey like our forefathers! Not the same weapon though. 🙂 3-person team WOD 150 Pull-ups 60 Tire Flips (210/180) 300 Sledge Swings (10/8)* 3 Wall-ball Throws 50m (20/12)** Row 3000m*** For Time Post time to comments Notes: All members perform equal work. Numbers listed above are team totals, not individual amounts. *Before moving...Read More

Happy Thanksgiving! Gym closedRead More

250 Jumprope Speed Skips 50 Box Jumps (20″) 75 Sit-ups 1000m Row 75 Push-ups 50 Walking Lunges w/ plate overhead* (45/25) 250 Single Jumprope For Time Post time to comments *Note: Arms must remain extended while lunging. If plate comes down, lunges stop.Read More

“Grace” 30 Clean and Jerks (135/95) For Time Post time to comments Compare to 29 DEC 09 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 8 x 50m, rest 2 minutes Row: 8 x 75m, rest 2 minutes Bike: 8 x 400m, rest 2 minutes Swim: 8 x 25m/y, rest 2 minutes Post...Read More

For Time 20 Pull-ups Run 200m 20 Burpees Run 200m 5 rounds Post time to comments Compare to 25 NOV 09Read More

Thruster 2-rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 3 x 5 min interval, rest 4 min ALL OUT EFFORTS! Post distance covered to commentsRead More

“Sister” 30 Box Jumps (20″) 25 Knees-to-Elbows 20 Overhead Squats (65/45) Run 400m 5 rounds for time Post time to comments Compare to 3 DEC 08Read More

Rest DayRead More

50 Sit-ups 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups For Time Post time to commentsRead More

This is what a shin looks like after fighting a 30″ table jump! Table won rds 1 & 2, but I think the “Janimal” will win rd 3! Complete as many rounds as possible in 12 minutes: Row 500m10 Kettlebell Swings (1.5/1 pood)10 Pull-ups Post number of completed rounds and any additional to comments CFE...Read More