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Day
November 11, 2010
Friday, 05 November 2010
November 11, 2010
Siteplicity
Uncategorized
15
“Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knee-to-Elbows 50 Push Press (45/30) 50 Back Extension 50 Wall-Ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 21 JUL 10
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