Today’s Iron Club is canceled. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More
Today’s Iron Club is canceled. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More
Click this link to register for the 2026 CrossFit Games Open! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Behind the Neck...Read More
Click this link to register for the 2026 CrossFit Games Open! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Sotts Press On a...Read More
Click this link to register for the: 2026 CrossFit Games Open! Open Gym 1200-1300 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Power Clean On...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Power Snatch Spend 10-minutes warming up to 80-80% of 1Rm and then every 0:30, complete:...Read More
Join us next Monday for the Rogue Sleigh Ride Challenge! Click HERE to register. Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: On...Read More
Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Bench Press Take 7-minutes to warm-up to 75% of 1-rm and then on an every 1-minute...Read More
Join us for the Christmas party! December 6th at 6:00 pm. Please RSVP at the gym. Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† “Shoulder Blaster”...Read More
Iron Club this week is canceled. Friday, Nov. 21st, class only at 12:00. 0530, 0845, and 1730 classes canceled. We are sorry for any inconvenience! Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up...Read More
