Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course Last day to register!!   Option 1: Row 200m 20 Box Overs (24/20″) 10 Toes-2-Bar 5 Handstand Push-ups   3 rounds for time     Option 2: A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)    ...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Option 1: A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)  ...Read More

  Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans (135/93) 10 Handstand Push-ups 20 Slammers (12/8)   …Rest 10 minutes   Complete as many rounds as possible in 10 minutes of: 3 Muscle-ups...Read More

MP Fitness Study Hall Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Overhead Squat 3-3-3-3-3 @ 60% 1RM For Quality     Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions   For Time     Plank Challenge: 40 seconds     Post weight...Read More

Congrats to team MP Fitness! Nice job at Fittest in OK this weekend. Represented with excellence! Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Front Squat 3-3-3-3-3 @ 70% 1RM For Quality     Conditioning WOD: “Pull and Push” 21-15-9 rep rounds of: Pull-ups Kettlebell...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Due to Fittest in OK competition in OKC, all pm classes are canceled. 0530-1200 classes are normal. Good luck team!!   Skill Work: 5 minutes of Handstand work     Strength Work: Deadlifts 5-5-5-5-5 @ 50% 1-rep max 15:00...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Hang Clean 4-4-4-4 @ 65% 1RM For Quality     Conditioning WOD: “Rock Shots” 10 Strict Pull-ups 15 Hollow Rocks 20 Wall Ball Shots (20/14) @ (10/9′) 250m Row   3 rounds for time Compare to Saturday,...Read More

  Strength WOD: Jerk 3-3-3-3-3+ @ 60% 1RM For Quality (15:00 cap)     Conditioning WOD: “Titanium Core” 1-2-3-4-5-6-7-8-9-10 Overhead Squats (95/63) 10-9-8-7-6-5-4-3-2-1 Toes-2-Bar   For Time     Post weight and reps, and time to commentsRead More