Congrats to team MP Fitness! Nice job at Fittest in OK this weekend. Represented with excellence! Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course Strength WOD: Front Squat 3-3-3-3-3 @ 70% 1RM For Quality Conditioning WOD: “Pull and Push” 21-15-9 rep rounds of: Pull-ups Kettlebell...Read More
Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course Due to Fittest in OK competition in OKC, all pm classes are canceled. 0530-1200 classes are normal. Good luck team!! Skill Work: 5 minutes of Handstand work Strength Work: Deadlifts 5-5-5-5-5 @ 50% 1-rep max 15:00...Read More
Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course Strength WOD: Hang Clean 4-4-4-4 @ 65% 1RM For Quality Conditioning WOD: “Rock Shots” 10 Strict Pull-ups 15 Hollow Rocks 20 Wall Ball Shots (20/14) @ (10/9′) 250m Row 3 rounds for time Compare to Saturday,...Read More
Strength WOD: Jerk 3-3-3-3-3+ @ 60% 1RM For Quality (15:00 cap) Conditioning WOD: “Titanium Core” 1-2-3-4-5-6-7-8-9-10 Overhead Squats (95/63) 10-9-8-7-6-5-4-3-2-1 Toes-2-Bar For Time Post weight and reps, and time to commentsRead More
“Death by Triple Play” Death by Box Jumps (24/20″) 1 on minute 1, 2 on minute 2, and so on… …Rest 5 minutes Death by Hand-release Push-ups (by 2’s) 2 on minute 1, 4 on minute 2, and so on… …Rest 5 minutes Death by Sit-ups (by 3’s) 3...Read More
Strength WOD: Deadlift 5-5-5-5-5 @60% 1RM For Quality Conditioning WOD: “Late night” 7 Strict Pull-ups 14 Kettlebell Sumo Deadlift High-Pulls (53/35) 21 Double Unders 3 rounds for time Post lift experience, weight used, and time to commentsRead More
Click here to register for the the 2014 Functional Fitness Games 3 sets max rep Strict Pull-ups 3 sets max rep Strict Handstand Push-ups …Rest 10 minutes 11 minute ladder 2-3-4-rest-5-6-7-rest-8-9-10 reps of: Kettlebell Swings Push-ups Jumping lunges 2 reps of each on minute 1. 3 reps of each on minute...Read More
Strength WOD: Clean 3-3-3-3-3 @65% 1RM For Quality (15:00 cap) Main WOD: “Wanted” 21-15-9 rep rounds of: Calories Rowed V-ups Ring Dips For Time Post time to commentsRead More
“Mere Mortals” Every minute on the minute perform: 3 Power cleans (115/75) 3 Front Squats 3 Split Jerks Continue performing these 9 reps until you cannot complete the reps within the minute. There will be a 15 minute cap. If minute 14 is successful, on last minute, do as many cycles as...Read More
