Ape flashback to February 2012 Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Conditioning: Partner WOD, equal work 2 Min AMCAP bike …2 minute rest, then 2 rounds of… 20 Wallball shots (25/16) @ (10/9) 40 Sit-ups 60ft Walking lunges 80 Speed...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill: Hollow roll to arch hold (3 each direction) 1:00 Rest 10 Double dumbbell maltese press 1:00 Rest   4 Sets   Endurance: Partner WOD (600/500/400) Calories rowed* For time (30:00 cap)   *M/M...Read More

Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: Buy in: 25/20 calories rowed …Rest 2:00 then… 15-10-5 Rep rounds of: Handstand push-ups GHD sit-ups Overhead squats (75/53)   For time* *Two times should be recorded, time on rower and time on triplet   Strength: Overhead Squats Set 1: 6-4-2 (increasing...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill Work: 4 Negative pull-ups w/ 4-sec count down Rest 1:00   5 Sets for quality   Endurance: Partner WOD Bike 300 calories   For time     Post results and experiences to commentsRead More

Conditioning: As many rounds and reps as possible in 15 minutes of: 16/14 Calories row 12 Alternating pistols 10 GHD Sit-ups 10/8 Calories biked 6 Handstand push-ups   For score   Strength: Shoulder Press 4 sets of 4 reps at 80-85% of one rep max Rest 1:30 between sets   For quality     Post...Read More

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that...Read More

Come join us at our new location: 6024 S. Sheridan Rd   Conditioning: 15/12 Cal row 10 Bar facing burpees 20 Double-unders 10 Box overs (24/20″) 15/12 Cal bike 2:00 Rest   6 Rounds for time (40:00 time cap)     Post results and experiences to commentsRead More

Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: Partner WOD, one athlete working at a time: 3 Rounds* of: Wall-ball volleyball throws Alternating dumbbell snatches (50/35) Wall-ball sit-up throws Ski erg for max calories Kettlebell swings (53/35) Row for max calories Box step ups (20″) Bike for max calories 2:00...Read More

Come join us at our new location: 6024 S. Sheridan Rd.   Endurance: Row 500m/ski erg 500m* Bike 1200m Run 400m Rest 2:00   4 rounds for time *Athlete will ski on two of the four rounds and row the other two rounds     Post results and experiences to commentsRead More

Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900. Endurance: 2 rounds of: 0:30 Max cal assault bike 1:00 Rest 0:30 Max cal row 1:00 Rest 0:30 Max reps* 1:00 Rest *Kettlebell...Read More