Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: 10:00 Row for max calories …Rest 3:00 then… 10:00 Bike for max calories …Rest 3:00 then… 5:00 Row for max calories …Rest 2:00 then… 5:00 Bike for max calories …Rest 2:00 then… 2:00 Max burpees   For total score     Post results...Read More

Come join us at our new location: 6024 S. Sheridan Rd.   Endurance: “6 Minute Bike Test” 6:00 Bike for total calories   For score Skill: Low plank EMOM Start at 10 sec plank hold, then rest 50 sec Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is this week! Start asking your friends!   Endurance: Buy in: Row 12 calories (all out) For time …rest 5:00 then… Every 2 minutes on the minute: Row 12 calories*   12 rounds for time, maintaining pacing goal *Goal is to increase...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE! Friend Friday is this week! Start asking your friends!   Conditioning: Option 1: 2021 Functional Fitness Games WOD 21.3 and 21.4 15 Front squats (95/65) 30 Toes-to-bars 15 Thrusters (95/65) …Rest 1:00 then… 15 Front squats (95/65)...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE!   Endurance: 3:00 Row* 1:00 Rest   3 Rounds for quality of pacing *maintain “6 min row test” pace See Tuesday, 16 February 2021 Strength: Shoulder Press 4@65% of 1-rep max 4@70% 3@75% 3@80% 2@85% 2@85% 2@90%...Read More

  Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE!   Skill: 5/5 Single leg kettlebell crossover deadlifts 1:00 Rest   4 Sets for quality, increase weight each set as long as proper form is maintained   Endurance: Partner WOD: Run 400m Row 500m Bike...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE!   Endurance: 2:00 Row for calories 2:00 Bike for calories 2:00 Ski Erg for calories 400m Run   4 Rounds for total calories and time     Post...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th!   Endurance: MPCF Board WOD 1000m Row For time   …Rest 10:00 then… Partner up and perform: 100/90/80 Calories on the rower* 100/90/80 Calories on the ski erg 200 Double-unders...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Endurance: Row 1 minute at 6:00 test pace Row 1 minute at slow, recovery pace No additional rest between rounds   7 rounds for quality   Strength: 20 Power clean and jerks (135/93) 15...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! All classes are normal. If you can get to the gym, it will be open! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!   Endurance Skill: “6-Minute Row Test” Max meters rowed...Read More