Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Endurance: Partner WOD Complete as many rounds and reps as possible in 20-minutes of: 10/8 Calories biked* 10/8 Calories rowed* 5 Shuttle runs together (25′ down & 25′ back = 1)   For Score (M/M=50/rd, M/F=46/rd, F/F=42/rd) *Partners...Read More

Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Endurance: 200m Run sprint 250m Row sprint 250m Ski sprint 600m Bike sprint Rest 3:00   5 rounds for total sprint time     Post results and experiences to commentsRead More

Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 12-9-6 (9-7-5) Calories rowed Calories biked 30 Double-unders   3 Rounds for time* *3:00 Rest between rounds (30:00 cap)     Post results and experiences to commentsRead More

Join us this Friday, March 24th, for a FREE drop-in!  No fitness experience required!   Endurance: 30 Calories biked 20 Alternating DB snatches (50/35) 30 Calories rowed 20 Alternating DB hang clean and jerks (50/35) 30 Calories skied 20 Burpees over DB   3 rounds for time (35:00 cap)     Post results and experiences...Read More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Endurance: 40/32 Calories rowed 2:00 Rest* 40/32 Calories biked 2:00 Rest*   5 Rounds for time (45:00 cap) *During each rest, perform 8 D-ball cleans (100/70)     Post results and experiences to commentsRead More

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: Option 1: Endurance 200m Run 250m Row 600m Bike 400m Run 500m Row 1200m Bike 600m Run 750m Row 1800m Bike   For time (35:00 cap)     Option 2: 2023 Functional Fitness Games Open WOD 23.3...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: 250m Row 25 Double-unders (must be unbroken for Rx) 25 Single-unders (must be unbroken for Rx)   5 Rounds for time (13:00 cap)   Accessory Work:...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Option 1: Partner WOD, equal work required As many rounds and reps as possible in 25-minutes of the following: 100 Calories biked 50 Calories...Read More

Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Endurance: “Love is Blind” Partner WOD 5000m “Blind” row*   For score of total meters and total time (including time to complete burpees) (40:00 time...Read More

Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional...Read More