No classes at the gym. All classes meet at Lafortune Park. Rally with Erin at the light pole by entrance to golf pro shop. Class times are normal, except no 1730 class. Board WOD Run 5K @ Lafortune Park     Post time to commentsRead More

REMINDER: Tonight’s Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience! Rest Day   CFE WOD Choose a sport: Run: 10 x 200m, rest 2 minutes Row: 10 x 250m, rest 2 minutes Bike: 10 x 600m, rest 2 minutes Swim: 10 x 50m/yd, rest 2 minutes   ALL OUT EFFORTS!   Post sprint...Read More

Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience!     “Fittest in OK Chipper WOD” 600m Run 40 Chest-to-Bar Pull-Ups 30 Pistols (Alternating Legs) 20 Shoulder to Overhead (145/93) 10 Deadlifts (285/183) 100m Sprint For Time   Post Time to CommentsRead More

Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience!   “Almost Summer” 20 Sumo Deadlift High-Pull (75/50) 20 Overhead Squats (75/50)** 400m Run   3 rounds for time     Post time to comments   **Form focus on overhead squats**Read More

Gym Closed, Classes Canceled Memorial Day WOD   Meet at 0900 at the volleyball courts at 71st & Riverside to play Hooverball (it’s like volleyball…but with a 8# wall-ball). Followed immediately by a pool party at the Steichen’s house. Bring drinks! Families are invited to both!!! If you plan to only attend the pool party,...Read More

  Memorial Day WOD   “Trevor” As a four person team*, complete the following: 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats   For Time   *Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for...Read More

  “C & J Creation”   40 Double Unders 20 1-arm Kettlebell Swings (25/15) 10 Calories Rowed 5 Clean & Jerks (135/95)   4 rounds for time     Post time to commentsRead More

Robert working on making the MPCF calendar.   REST DAY           CFE WOD: Choose a sport: Run, Row, or Bike   90 sec sprint, active rest* half of the same distance x 6 *active rest is walking, slow row, or slow bike   Post total sprint time to commentsRead More

      Pick Your Poison:  choose one of the following:   “JT” 21-15-9 rep rounds of: Handstand Push-Ups Ring Dips Push-ups   For Time   Post time to comments Compare to Feb 8 2012   OR   “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10...Read More

  “Red lands Partner Style”   Complete as many rep rounds as possible in 16 minutes of: 2 Reps A: Push-up to clean, Snatch (135/83) B: Push-up to clean, Snatch 4 Reps A: Push-up to clean x 2, Snatch x 2 B: Push-up to clean x 2, Snatch x 2 6 Reps on…partners can decide...Read More