Partner WOD “Go For It!” Complete as many rounds as possible in 7 minutes of: 5 Squat Cleans (155/103) Max rep Box Jumps (30/24″) Rest 1 minute ..now as a team, perform as many Speed Skips as possible in 4 minutes Rest 1 minute Complete as many rounds as possible in...Read More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class,...Read More
“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to Monday, 3 June 2013Read More
Strength WOD: Thruster 1-rep max (25:00 cap) Conditioning WOD: “Georgia on my mind” 9 Handstand Push-ups 15 Body Blasters 21 Overhead Squats (95/63) 2 rounds for time Post max load and time to commentsRead More
WOD 1: 15 Hang Power Cleans (155/103) 15 Slammers (12/8) Run 200m 3 rounds for time …rest 10 minutes WOD 2: 30 Double Unders 20 Plank down/ups 10 1-arm Kettlebell Snatch Lunges (53/35) 3 rounds for time Post times to commentsRead More
Due to possible weather, meet and performing at the Health Zone. MPCF presents: “4th annual Burpee Mile” Option 1: 3-5 person Team Complete 1 mile of Burpee Broad Jumps, with one team member working at a time Option 2: Partner Complete 1/2 mile of Burpee Broad Jumps, with one partner working at...Read More
“Burping Tacos” 6 Strict Pull-ups 18 Half Tacos 6 Bar-Over Burpees 12 Overhead Squats (75/53) 6 Back Extensions 18 Calories Rowed 4 rounds for time Post time to commentsRead More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class,...Read More
Strength WOD: Front Squat 1-rep max (25:00 time cap) Conditioning WOD: Partner up, and perform as many rounds and reps as possible in 12:00 of: Run 200m Max Burpee Box Overs (24/20″) Rest 1 minute, and switch Post max weight, and rounds/reps to commentsRead More
