Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Due to Fittest in OK competition in OKC, all pm classes are canceled. 0530-1200 classes are normal. Good luck team!!   Skill Work: 5 minutes of Handstand work     Strength Work: Deadlifts 5-5-5-5-5 @ 50% 1-rep max 15:00...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Hang Clean 4-4-4-4 @ 65% 1RM For Quality     Conditioning WOD: “Rock Shots” 10 Strict Pull-ups 15 Hollow Rocks 20 Wall Ball Shots (20/14) @ (10/9′) 250m Row   3 rounds for time Compare to Saturday,...Read More

  Partner WOD  “Two to Tango”   40 Chest-2-Bar Pull-ups 60 Burpees 80 Box Overs (24/20″) 100 Slammers (12/8) @ 2m 2000m Row   For Time     Post time to comments Compare to Friday, 26 July 2013Read More

Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM    ...Read More

Click here to register for the the 2014 Functional Fitness Games   Strength WOD: Back Squats 5-5-5-5-5 @ 50% 1RM For Quality (slow decent, EXPLODE up)     Conditioning WOD: “Eye on the Prize” Complete as many rounds as possible in 10:00 of: 5 Muscle -ups 10 Handstand Push-ups 15 Squats 30 Double Unders   For Score...Read More

“I’ve  been screaming at the top of my lungs at my family, ‘Work out! Work out! Old age is coming!” – Cher HAPPY BIRTHDAY! ANOTHER YEAR STRONGER! “As You Were” 8 Burpee Box Overs (30/24″) 8 Power Cleans (135/93) 8 Toes to Bar + Knees to Elbow* 8 Front Squats (135/93) 8 Ring Dips  ...Read More

  REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More

  Strength WOD: Jerk 3-3-3-3-3+ @ 60% 1RM For Quality (15:00 cap)     Conditioning WOD: “Titanium Core” 1-2-3-4-5-6-7-8-9-10 Overhead Squats (95/63) 10-9-8-7-6-5-4-3-2-1 Toes-2-Bar   For Time     Post weight and reps, and time to commentsRead More

  “Death by Triple Play”   Death by Box Jumps (24/20″) 1 on minute 1, 2 on minute 2, and so on…   …Rest 5 minutes   Death by Hand-release Push-ups (by 2’s) 2 on minute 1, 4 on minute 2, and so on…   …Rest 5 minutes   Death by Sit-ups (by 3’s) 3...Read More