There is no 0845 or 1200 class Friday. Sorry for any inconvenience. 0530, 0630, and 1730 classes are normal.     Option 1: Complete as many rounds as possible in 24:00 of: 200m Run 16 Box Overs (24/20″) 12 Push-ups 8 Toes-2-Bar   For Score     Option 2: Functional Fitness Games Open WOD 14.2...Read More

  REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More

  “Pick a Board WOD”   Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.     Post WOD chosen and result to commentsRead More

  Strength WOD: Overhead Squat 5-4-3-2-1-1-1-1 (25 minute time cap)     Conditioning WOD: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Front Squats (75/53) 35 Sit-ups 45 Double Unders 45 Calories Rowed 35 Push Press (75/53) 25 Burpees 15 Lateral Bar Jumps*   For Time *Jumping over the bar both directions equal 1 Compare to OHS...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course Last day to register!!   Option 1: Row 200m 20 Box Overs (24/20″) 10 Toes-2-Bar 5 Handstand Push-ups   3 rounds for time     Option 2: A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)    ...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Option 1: A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)  ...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will...Read More

Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   “1-2-3 Not it”   25 Pull-ups 25 Hand-release Push-ups 25 Calories rowed 50 Deadlifts (135/93) 50 Box Jumps (24/20″) 25 Calories Rowed 25 Hand-release Push-ups 25 Pull-ups   For Time     Post time to commentsRead More

  Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans (135/93) 10 Handstand Push-ups 20 Slammers (12/8)   …Rest 10 minutes   Complete as many rounds as possible in 10 minutes of: 3 Muscle-ups...Read More