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Day
May 14, 2026
Friday, 15 May 2026
May 14, 2026
Sarah Flynn
11-15 min
,
Bodyweight
,
Couplet/Triplet
,
Monostructural
5
Conditioning: 20 Alternating dumbbell snatches (50/35) 10 Burpees-over-dumbbell 5 Shuttle runs (25-ft down and back = 1) 6 Rounds for time (18:00 cap) …Rest 5:00 and then… Core Work: 10 Straight leg sit-ups 20 Heel taps 4 Rounds for time †Levels: Intermediate/70+ Advanced: 16 dumbbell snatches (40/30), 8 burpees, 4...
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