Conditioning: 1-2-3-4-5-6-7-8-9-10 Chest to bar pull-ups* *7 Burpee shuttle runs after each set   For time (16:00 cap) †Levels: Intermediate/70+ Advanced: Chin-over-bar pull-ups, 5 burpee shuttle runs Beginner/70+ Scaled: Ring rows or banded strict pull-ups, 4 burpee shuttle runs   Strength: On a 2:00 clock: Bench Press 5 @ 80%   5 Sets for quality...Read More