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Text us:
918-888-9093
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Try A Class For Free
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Day
November 4, 2025
Wednesday, 05 November 2025
November 4, 2025
Sarah Flynn
11-15 min
,
6-10 min
,
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Monostructural
,
Skill
9
Join us this Saturday for the CHAD1000x Hero WOD! Click here to register. Strength: Deadlift 5 @ 30% 5 @ 45% 4 @ 60% 4 @ 75% 3 @ 85% 3 @ 85+% For quality Conditioning†: Athletic Skill Sheet Test WOD* “Christine” 500m Row 12 Deadlifts (bodyweight) 21 Box jumps (20″) 3 Rounds...
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