Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up For quality *0:10 down and 0:10 up Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138) 3 Rounds for time (18:00 cap) Post results and experiences to commentsRead More
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