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Text us:
918-888-9093
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Try A Class For Free
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What We Offer
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Day
July 7, 2024
Monday, 08 July 2024
July 7, 2024
Jimmy Ellis
6-10 min
,
AMRAP
,
Competition WOD
,
Couplet/Triplet
,
Lifting
,
Partner WOD
7
Conditioning 1: 2024 Fall Festivus Games WOD 1 Partner WOD 2-minute AMRAP* of: Power Cleans (135/93) Kettlebell goblet hold (53/35) …rest 1-minute, then… 2-minute AMRAP* of: Kettlebell sumo deadlift (53/35) Overhead plate hold (45/25) …rest 1-minute, then… 2-minute AMRAP* of: Single-arm kettlebell push press (53/35) Deadlift hold (135/93) For scores *While one partner performs the...
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