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Text us:
918-888-9093
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Day
October 10, 2016
Tuesday, 11 October 2016
October 10, 2016
Siteplicity
AMRAP
,
Bodyweight
,
CFE
,
Couplet/Triplet
0
Conditioning: 9:00 AMRAP 20 Double Unders 1 Overhead Squat*(125/83) 1 Ring Dip* 1 Handstand Push-up* For Score *Add 1 OHS, 1 Ring Dip, and 1 HSPU each round …Rest 9 minutes, then… Sprint Work: Run 800m Rest 3 minute Run 600m Rest 2 minutes Run 400m Rest 1 minute Run 200m...
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