Strength/Skill: Squat Snatch 3-3-3-3-3 at 55%   For Quality   Conditioning: “Toe Jam” 10 Thrusters (75/53) 10 Toes-2-Bar   10 rounds for time Compare to Saturday, 30 November 2013   Mobility: Quad Smash – 2:00/leg Reclined Spinal Twist – 2:00/side Couch Stretch: 2:00/side     Post load, time and experiences to commentsRead More