1-minute max rep Box Jumps (20″) Rest 2 min 1-minute max rep Push-ups Rest 2 min 1-minute max rep Sit-ups Rest 2 min 1-minute max rep Pull-ups Rest 2 min 1-minute Row for calories For Score Post individual reps and total score to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run or Row: 10k @ 85-90% Bike: 10 miles @ 85-90% Swim: 2500y/m @ 85-90% Post time to commentsRead more

“Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knee-to-Elbows 50 Push Press (45/30) 50 Back Extension 50 Wall-Ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 21 JUL 10Read more

Rest Day A Salute to all Veterans! Happy Veterans Day!Read more

Do not wear white on tire flip day! 🙂 “Nancy” Run 400m15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 21 JUN 10Read more

300 Double Unders For Time Post time to comments Compare to 26 JUN 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 x 5 minute intervals, 3 minute rest Max distance on each 5 min interval Post total distance to commentsRead more