Row or Run 5K For Time Post time to comments Compare to 11 JUN 10 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 100m, rest 2 min Row: 8 x 125m, rest 2 min Bike: 8 x 200m, rest 2 min Swim: 8 x 25 y/m, rest 2 min ALL OUT EFFORTS!! Post sprint time to commentsRead more

“John” 20 Box Jumps 20 Kettlebell Swings (1.5/1 pood) 20 Knees to Elbows Run 400m 5 rounds for time Post time to comments Compare to 08 APR 09Read more

The “Pink Ladies” (Funny thing, this was not planned!) Rest DayRead more

“Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time Post time to comments Compare to 07 APR 10Read more

For max distance Run/Row for 12 minutes Post total distance to comments CFE WOD (3+ hours after the main WOD): Choose a sport: Run, Row, Bike, Swim 1 min on 1 min off, 1 min on 50 sec off, 1 min on 40 sec off,1 min on 30 sec off, 1 min on 20 sec off, 1 min on 10 sec off; then go back up the ladder, finishing with 1 min on 50 sec off, 1 min on. Post total distance covered to commentsRead more