“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters Run 400m 50 Pull-ups For Time Post time to comments Compare to 24 MAY 10Read more

Run or Row 5K Post time to comments Compare to 17 JUL 10 Note: MP will not be open tomorrow. Do WOD at Health Zone or at another location.Read more

Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds and extra to comments Compare to 21 MAY 10Read more

Rest DayRead more

For Time Run 200m 9 Overhead Squats (115/75) 9 Pull-ups 5 rounds Post time to commentsRead more