Shoulder Press – 3 rep max Push Press – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 10 x 100m, rest 3 min Row: 10 x 125m, rest 3 min Bike: 8 x 400m, rest 3 min Swim: 25m/y, rest 3 min Post sprint distance to commentsRead more

“Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 07 AUG 10Read more

2 minutes max rep Push-ups Rest to recovery, 10 min max 2 minutes max rep Sit-ups Rest to recovery, 10 min max 2 mile run for time Post max reps and run time to comments CFE WOD (3+ hrs before/after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5 min Row: 4 x 1000m, rest 5 min Bike: 4 x 3k, rest 5 min Swim: 4 x 250m, rest 5 min Post sprint time to commentsRead more

“The Seven” 7 rounds for time of: 7 Handstand Push-ups 7 Thrusters (135/95) 7 Knees-to-Elbows 7 Deadlifts (245/165) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-ups Post time to comments See: http://www.Functional Fitness.com/mt-archive2/005450.html for the background information that named this WOD.Read more

Rest DayRead more