Row 500m 12 Deadlifts (250/165) 21 Box Jumps (24/20) 3 rounds for time Post time to commentsRead more

Rest DayRead more

Miss you Vernice! We are praying for you and your hubby. “Nancy” Run 400m15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 23 NOV 10Read more

AMRAP in 20 minutes of: 5 Handstand Push-ups 50 Double Unders Post total number of completed rounds to commentsRead more

Memorial Day Team WOD “Trevor” 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats For Time Post time to comments Note: This WOD is done with a 4-person team. Only one team member can be performing an exercise at a time. No partitioning allowed. Team must complete each exercise before moving to next.Read more