Rest DayRead more

For Time Run 200m 9 Overhead Squats (115/75) 9 Pull-ups 5 rounds Post time to commentsRead more

Shoulder Press – 3 rep max Push Press – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 10 x 100m, rest 3 min Row: 10 x 125m, rest 3 min Bike: 8 x 400m, rest 3 min Swim: 25m/y, rest 3 min Post sprint distance to commentsRead more

“Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 07 AUG 10Read more

2 minutes max rep Push-ups Rest to recovery, 10 min max 2 minutes max rep Sit-ups Rest to recovery, 10 min max 2 mile run for time Post max reps and run time to comments CFE WOD (3+ hrs before/after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5 min Row: 4 x 1000m, rest 5 min Bike: 4 x 3k, rest 5 min Swim: 4 x 250m, rest 5 min Post sprint time to commentsRead more