Proton Man setting new PR, 302lbs! For Time 50 Squats50m Sprint50 Double Unders50m Sprint25 Pull-ups50m Sprint50 Push-ups50m Sprint50 Sit-ups 2 rounds Post time to commentsRead more

Handstand work Pick one: 5 minutes of Handstand Push-ups, max reps OR 5 minutes of Handstand Hold, minimum rounds OR 100m of Handstand walk, for time Post WOD choice and result to comments Additional Handstand work (post WOD): handstand forward rolls CFE WOD: Choose sport: Run, Row, Bike, Swim 10 x 1-minute ALL OUT EFFORT, rest 3 minutes Post distance covered to commentsRead more

3 rounds 10 Pull-ups 15 Burpee Box Jumps (20″) 20 Back Extensions 25 Sit-ups For Time Post time to commentsRead more

Pick one lift, find 10 rep max: Deadlift Overhead Squat Back Squat Push Press Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5 min Row: 4 x 1000m, rest 5 min Bike: 4 x 2 miles, rest 5 min Swim: 4 x 100y/m, rest 5 min Post total sprint time to commentsRead more

“Sleep In” Max rounds in 21 minutes of: 7 Dumbell Squat Cleans finish overhead (35/20) 7 Burpees 7 Pull-ups Post number of completed rounds and any extras to commentsRead more