100 Knees-to-Elbows For Time Post time to comments Compare to 11 MAR 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 35 min Row: 15 min Bike: 35 min Swim: 15 min Choose one and do the time trial for max distance Post distance to commentsRead more

For Score: 10 minutes row (calories) 2 minutes max rep Overhead Squats (65/45) 1 minute max rep Pull-ups 2 minutes max rep Speed Skips Post total score and individual exercise totals to commentsRead more

Erin trying to imitate Darth Vader! 🙂 “Brenton” For Time Bear Crawl 100 feetBroad Jumps 100 feet* *Do 3 Burpees after every 5 Broad Jumps.If you have a 20 vest or body armor, wear it. 5 rounds Post time to comments(WOD courtesy of Functional Fitness.com) CFE WOD (3+ hours before/after main WOD): Choose a sport:Run, Row, Bike, Swim 1 minute on, 3 minute rest x 5ALL OUT EFFORTS Post total sprint distance to commentsRead more

Stacy doing what she had to with a bum shoulder! 21-15-9 rep rounds of: Squat Snatch (95/65)Chest-to-Bar Pull-ups For Time Post time to commentsRead more

Rest DayRead more