Rest DayRead more

Games Open WOD 11.6 Complete as many rounds as possible in 7 minutes of: 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 9 Thrusters 9 Chest-to-Bar Pull-ups 12 Thrusters 12 Chest-to-Bar Pull-ups …15/15, 18/18, and so on until the end of the 7 minutes. Post score to comments (Each rep is 1 point)Read more

75 Double Unders 25 Box Jumps (20″) 4 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 5 x 4 min intervals, rest 2 minutes between each Post total sprint time to commentsRead more

Max score in 12 minutes of: 8-minute Row (calories) 3-minutes Overhead Squats (95/65) 1-minute Push-ups Post calories, OHS, PU, and total score to commentsRead more

“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 12 JAN 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1 mile, rest 3 min between intervals Row: 3 x 1500m, rest 3 min between intervals Bike: 3 x 5 miles, rest 3 min between intervals Swim: 3 x 300m, rest 3 min between intervals Post sport and sprint time to commentsRead more