Rest Day Skill Work: Run: 8 x 400m, rest 2 min or Row: 8 x 500m, rest 2 min Post total Sprint time to commentsRead more

“SQT” 10 Ground to Overhead (95/65) 200m Shuttle Sprint 3 rounds for time Post time to comments Compare to 17 AUG 10Read more

“Munchkins of MP Fitness” Part 1: 200 Speed Skips w/ 3 minute time cap Rest 1 minute after time cap Part 2: Complete as many rounds as possible in 12 minutes of: 4 Handstand Push-ups 6 Pull-ups 8 Push-ups 10 Toes-2-Bar Rest 1 minute Part 3: 200 Jump Rope Singles w/ 3 minute time cap Post number of completed rounds, extra reps, and number of or time of jump ropes completed to comments Compare to 16 AUG 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 4 x 400m, rest 4 min Row: 4 x 500m, rest 4 min Bike: 4 x 1200m, rest 4 min Swim: 4 x 50yd/m, rest 4 min Post sport and total sprint time to commentsRead more

“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 22 MAR 11Read more

Tabata Row (calories) Rest 2 min Tabata Double Unders Rest 2 min Tabata Burpees Rest 2 min Tabata Knees-to-Elbows Rest 2 min Tabata Push Press (45/30) Rest 2 min … then Run 1 mile For Score Post score to comments Note: Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds. Score this by taking the lowest round of each exercise and add them together. CFE WOD: Choose a sport: Run, Row, Bike, Swim 30 seconds on, 1 minute off x 15 Post total distance covered to commentsRead more