Run 5K OR Run Tulsa Mud Run Post choice and time to comments Compare 5K to 15 JUL 11 *Gym will be open at normal time tomorrowRead more

For Time: 30 Double Unders 25 Knees-to-Elbows 15 Pull-ups 10 Overhead Squats (115/75) Run 400m 4 rounds Post time to commentsRead more

Rest Day Skills Test: Max L-sit for time Max Handstand walk for distance Post results of each to commentsRead more

2011 Functional Fitness Games WOD Event 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (110/75) 30 Burpees 20 Shoulder to Overhead (135/95) For Time Post time to comments (Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has no sleds; but if you have them, do the pull)Read more

“Jump Everybody Jump” 200 Singles 150 SpeedSkips 100 Double Unders 150 Speed Skips 200 Singles For Time Post time to comments Compare to 12 APR 11 CFE WOD: Choose a sport: Run, Row, Bike, Swim Max distance in 30 minutes Post distance to commentsRead more