“Nutts” 10 Handstand Push-ups 15 Deadlifts (250/165) 25 Box Jumps (30/24) 50 Pull-ups 100 Wall-Ball Shots @10ft (20/12) 200 Double Unders Run 400m with weight (45/25) For Time Post time to comments Compare to 11 AUG 10Read more

Rest Day Focus Work: Mobility work Or choose one of the following: Run: 200m, rest 2 min; 400m, rest 3 min; 600m, rest 4 min; 800m, rest 5 min; 1 mile Row: 250m, rest 2 min; 500m, rest 3 min; 750m, rest 4 min; 800m, rest 5 min; 1 mile ALL OUT EFFORTS!!! Post total sprint time to commentsRead more

4 rounds for time 35 Double Unders 25 Box Jumps (20″) 15 Burpees Post time to commentsRead more

Overhead Squat 5-rep Max Post max load to comments Compare to 28 SEP 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 10 x 1 minute on, 1 min off Post total distance covered to commentsRead more

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Post time to comments Compare to 11 DEC 09 Note: No partitioning of exercises. Complete each exercise before moving to the next.Read more