Pick 2 or more: Option 1: Row 500m For Time Option 2: 1-arm, alternating, Kettlebell Snatch (1.5/1 pood) Max reps in 10 minutes Option 3: Max rep Pull-ups Unbroken Option 4: Max rep Double Unders Unbroken Option 5: 1-rep max Any lift Post choices and results to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 4 x 3 minutes on, 90 seconds off ALL OUT EFFORTS! Post total distance covered to commentsRead more

1000m Row 30 Handstand Push-ups 1000m Run For Time Post time to comments Compare to “Option A” on 20 JUN 11 (run and row were reversed)Read more

“Burpee Quarter Mile” 400m of Burpee Broad Jumps Rest 5 min “Speed Skipping Quarter” 400m of Speed Skips* Post each WOD time to comments *Do speed skips while traveling forward for 400m. Each time you catch, perform 3 Burpees. We will meet at the Memorial High School track, 5700 South Hudson Avenue 74135. Class time is changed to 0800 for this event. NO classes at MP.Read more

The “after WOD discussion group” “Fran” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups For Time Post time to comments Compare to 26 APR 10Read more

Rest Day Skill Work: Muscle-ups Front Lever Back Lever Ring Dips False Grip Post what you worked on to commentsRead more