“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 10 NOV 10Read more

For Time: 70 Burpees 60 Sit-ups 50 Kettlebell Swings (1.5/1 pood) 40 Pull-ups 30 Handstand Push-ups Post time to comments (WOD courtesy of http://www.Functional Fitness.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim 5 x 2 minutes on, 45 sec off Post max distance covered to commentsRead more

For Time 21-15-9 rep rounds of: Pull-ups Push-ups Sit-ups Squats Do double unders between rounds: 25(rd1), 50(rd2), 75(rd3) …then rest 2 minutes, row 500m (ALL OUT EFFORT) Post total time, minus 2 min rest, to commentsRead more

Rest DayRead more

21-15-9 rep rounds of: Overhead Squats (95/65) Pull-ups Squats Row 300m at end of each round For Time Post time to commentsRead more