Run 5K For Time Post time to comments Compare to 12 MAR 11 Note: Classes are to meet at LaFortune Park, south end of golf course parking lot, at regular class times. If you plan not to run, go to HZ and row 5K. Evening classes will not run. Evening class, meet at the HZ to row 5K, or come in the morning to run. 🙂Read more

Rest Day Boot Camp WOD: “Crippler” 400m walking lunges For Time Post time to commentsRead more

“7-4-11” Partner AMRAP in 11 minutes of (switch partners every round): 4 Clean & Jerk (115/75) 7 Knees-2-Elbows At the end of the 11 minutes, go right into… 4 rounds (alternate partners so that each does 2 rounds) 7 Thrusters (115/75) 4 Burpee Pull-ups 275m Row (Equals 1100m) Next… 4 rounds (same instructions as above) 7 Handstand Push-ups 4 Overhead Squats (115/75) Lastly… 1100m Run (time stops when last partner crosses line) Post team time to comments WOD courtesy of http://www.Functional Fitnesssantacruzcentral.com/ Note: Only one partner exercising at any given time, except the final run.Read more

Complete as many rounds as possible in 15 minutes of: Run 200m 30 Sit-ups 20 Push-ups 10 Pull-ups Post number of completed rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 20 sec on, 20 sec rest Post time to commentsRead more

“Quarter Gone Bad” 5 rounds of: 15 sec Kettlebell Swings (2/1.5 pood) 45 sec rest 15 sec Box Jumps (24/20) 45 sec rest 15 sec Burpees 45 sec rest 15 sec Double Unders 45 sec Rest For Score Post score to comments (WOD courtesy of http://www.Functional Fitnesssantacruzcentral.com/)Read more