Health Zone Geese Family For Time 15 Hang Squat Cleans (95/65) 15 Push-ups 4 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m Row: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250m Bike: 3 miles, rest 4 min: 2 miles, rest 3 min; 1 mile, rest 2 min; 800m Swim: 300m, rest 4 min; 200m, rest 3 min; 100m, rest 2 min; 50m Post sport and total sprint time to commentsRead more

Complete as many rounds as possible of: 10 Burpees 5 Toes-to-Bar 5 Knees-to-Elbows 10 Kettlebell Swings (2/1.5 pood) Run 200m Post number of rounds and extra reps to comments Compare to 24 JUN 11Read more

Rest Day Focus Work: 100 Pull-ups For Time Post time to comments Compare to 15 FEB 11Read more

3 rounds for time of: 5 Clean to Thruster (115/75) 50 Double Unders 5 Squat Jump to Pull-ups 5 Clapping Push-ups 50 Double Unders 5 Squat Jump to Pull-ups 5 Clapping Push-ups 50 Double Unders 5 Clean to Thruster (115/75) Rest 2 minutes Post time to commentsRead more

Partner Deadlifting 60 reps With a partner, pick a weight that is a 3-5 rep max for each of you, then alternate lifting. Each partner must complete 30 reps, but no more than 5 per turn. Post weight used and time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim 9 x 90 sec on, 90 sec off Post total distance covered to commentsRead more