Rest Day Focus Work: Mobility work Or choose one of the following: Run: 200m, rest 2 min; 400m, rest 3 min; 600m, rest 4 min; 800m, rest 5 min; 1 mile Row: 250m, rest 2 min; 500m, rest 3 min; 750m, rest 4 min; 800m, rest 5 min; 1 mile ALL OUT EFFORTS!!! Post total sprint time to commentsRead more

4 rounds for time 35 Double Unders 25 Box Jumps (20″) 15 Burpees Post time to commentsRead more

Overhead Squat 5-rep Max Post max load to comments Compare to 28 SEP 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 10 x 1 minute on, 1 min off Post total distance covered to commentsRead more

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Post time to comments Compare to 11 DEC 09 Note: No partitioning of exercises. Complete each exercise before moving to the next.Read more

Run 5K OR Run Tulsa Mud Run Post choice and time to comments Compare 5K to 15 JUL 11 *Gym will be open at normal time tomorrowRead more