Join us for the Christmas party! December 6th at 1800 (6 pm). Please RSVP at the gym.   Endurance†: In 3 minutes complete: 30/24 Calories skied Max plate push-ups* in the remaining time   …Rest 90 seconds and then… In 3 minutes complete: 30/24 Calories rowed Max ab-mat butterfly sit-ups in remaining time   …Rest 90 seconds and then… In 3 minutes complete: 30/24 Calories biked Max elevated ring rows (12″) in remaining time   …Rest 90 seconds and then… In 3 minutes complete: 20 Shuttle runs (25-ft down and back = 1) Max crossover single-unders   2 Rounds for score *Only the hands and feet touch the 35# plates, and only the chest touches the abmat placed between the plates.   †Levels: Intermediate/70+ Advanced: 25/20 Calories each section & 16 shuttle runs, abmat sit-ups, standard ring rows Beginner/70+ Scaled: 20/16 calories each section & 12 shuttle runs, unanchored sit-ups,...Read more

Join us for the Christmas party! December 6th at 1800 (6 pm). Please RSVP at the gym.   Conditioning†: 15-12-9-6-3 rep rounds of: Hang power cleans (135/93) 10/8 Calories rowed Overhead squats (135/93) 10/8 Calories biked   For time (20:00 cap) Flow: 15 HPC, 10/8 cals, 15 OHS, 10/8 cals ⇒ 12 HPC, 10/8 cals, 12 OHS, 10/8 cals…continued through the round of 3.   †Levels: Intermediate/70+ Advanced: Same rep scheme, (115/78) Beginner/70+ Scaled: 12-9-7-5-3 rep rounds, (95/63)     Post results and experiences in the commentsRead more

Join us for the Christmas party! December 6th at 6pm. Please RSVP at the gym.   Endurance: Complete as many reps as possible in 30 minutes of: 10-15-20-25-30…rep rounds of: Calories skied 50-ft Alternating walking lunges Calories biked 50-ft Burpee broad jumps Calories rowed   For score* Compare to Saturday, 30 November 2024 *Score is the total calories performed. Lunges and burpee broad jumps do not count.     Post results and experiences in the commentsRead more

One class only today at 0900. Regular schedule resumes Saturday.   “Black Friday” Partner WOD 20 Squat Clean and Jerks (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Sit-up Throws (20/16/14) @ 5m 600m Run (partner B only)* 40 Kettlebell Swings (72/53) 20 Deadlifts (325/213)   For Time (actual and adjusted) Compare to Friday, 29 November 2024   *Special instructions: Only one partner works at a time, except during the run/burpee portions. When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m. WB Volleyball Tosses consist of partners facing off on either side of an 8′ target. Partner A performs a WB shot, throwing the ball over the target, and Partner B catches, performs a WB shot, and returns the ball over the target. Each throw is one rep. If the...Read more

MP Fitness hopes you and your family have a great day spending time together! Classes canceled today. 0900 only class tomorrow. Normal schedule resumes on Saturday.  Read more