Click this link to register for the 2026 CrossFit Games Open! Conditioning: 5 Deadlifts* (115/78) 4 Hang power cleans 3 Front squats 2 Push press 10/8 Calories bike   10 Rounds for time *Use same barbell throughout †Levels: Intermediate/70+ Advanced: Same reps, (95/63) barbell Beginner/70+ Scaled: Same reps on barbell movements (80/53), 7/5 calories biked     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Sotts Press On a 1:30 clock: 5-5-5-5-5   Build to a heavy 5-rep for quality   Lift 2: Squat Snatch Spend 10-minutes warming up to 85% and then on a 1:30 clock: 1 @ 85% 1 @ 85% 1 @ 85% 1 @ 85% 1 @ 85% 1 @ 90% 1 @ 90% 1 @ 90% 1 @ 90% 1 @ 90%   For quality   Lift 3: Box* Back Squats On a 2:30 clock: 5 @ 40% 5 @ 50% 5 % 60% 4 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 80%...Read more

Happy 50th Birthday (tomorrow) to the “White Ape” Coach Jimmy! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: “Ape Strong Since ’76” Partner WOD, equal work 50 Deadlifts (275/183) …Rest 2:00 and then… 100-ft Handstand walk 22 Bar muscle-ups 76 Power cleans (155/103) 50 Bar-facing burpees …Rest 2:00 and then… 50 Calories biked   For time (30:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (215/143), 50-ft HSW OR 10 wall-walks OR 150-ft bear crawl, chest-to-bar plu, (135/93) power cleans Beginner/70+ Scaled: Same reps (except 30 bar-facing burpees), (175/118), 8 scaled wall-walks OR 100-ft bear crawl, banded ply OR ring rows, (105/68) power cleans     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Endurance: “Acid Bath” 500m Row 500m Ski 1000m Bike   For time (7:00 cap) †Levels: Intermediate/70+ Advanced: 400m ski and row, 800m bike Beginner/70+ Scaled: 350m ski and row, 700m bike   Strength: Shoulder Press Spend 8-minutes warming up to 80% of 1-rm and then on a 1:30 clock: 5 @ 80% 5 @ 80% 5 @ 80% 5 @ 80% 5 @ 80% Max reps at 65%   For max reps     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: “Martin Luther King, Jr.” 19 Wall-ball shots (20/14) @ (10/9′) 29 Strict pull-ups 19 Man-makers* (2 x 35/25) 68 Calories rowed 39 Toes to bar   2 Rounds for time (or score if not completed) 174 points per round (34:00 cap) *Man-maker= push-up on dumbbells, dumbbell row with right arm, dumbbell row with left arm, dumbbell squat clean to overhead †Levels: Intermediate/70+ Advanced: Same reps, (16/10) wall ball, kipping pull-ups, (2 x 30/20) dumbbells, straight leg toes above hips Beginner/70+ Scaled: Same reps, (12/8) wall ball, ring rows, (2 x 25/15) dumbbells, knees to chest or sit-ups   This “Martin Luther King, Jr.” Tribute/Memorial WOD was created in honor of the American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement. Martin was born on January 15, 1929, in Atlanta, GA. After being the...Read more