For Time 30 Double Unders 25 Knees-2-Elbows 15 Pull-ups 10 Overhead Squats (115/75) Run 400m 4 rounds Post time to comments Compare to 05 AUG 11Read more

For Time 25 SQ Ball Cleans (20/12) 50 Double Unders 3 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m Post sport and time to commentsRead more

1 minute max rep Pull-ups Rest 1 minute 1 minute max rep Burpees Rest 1 minute 1 minute max rep Sit-ups Rest 1 minute 1 minute calories Rowed Rest 1 minute 3 rounds for score Post score to commentsRead more

Run 15K Post time to comments Good luck to the MP’ers running the Tulsa Run NOTE: Class will be at 0830, bring a swimsuitRead more

21-15-9 rep rounds of: Overhead Squats (95/65)Box Jumps (30/24″) Run 400m at the beginning of each round For Time Post time to commentsCompare to 11 OCT 10Read more