MP Fitness, #1 Functional Fitness of south Tulsa Clean & Jerk 3-rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 400m, rest 3 minutes Row: 5 x 500m, rest 3 minutes Bike: 5 x 1 mile, rest3 minutes Swim: 5 x 100m/yd, rest 3 minutes Post sport and sprint time to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness “Jackie” Row 1000m50 Thrusters (45/30)30 Pull-ups For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/10/monday-24-october-2011.htmlRead more

MP Fitness, #1 Functional Fitness of south Tulsa “McMahon” AMRAP in 8 minutes of: 8 Power Cleans (135/95) 12 Box Jumps (20″) 16 Kettlebell Swings (1.5/1 pood) …then Row for max distance in 8 minutes Post completed rounds, extra reps, and meters rowed to comments CFE WOD: Choose a sport: Run, Bike, Swim, or Row 2 x 10 minute TT (time trial), rest 5 minutes Post distance covered in each TT to commentsRead more

MP Fitness, #1 Functional Fitness of south Tulsa “Biz” 25 Pull-ups50 Double Unders75 Sit-ups100 Walking Lunges75 Sit-ups50 Burpees25 Pull-ups For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/09/friday-16-september-2011.htmlRead more

MP Fitness, south Tulsa’s #1 Functional Fitness Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 45 sec work, 45 sec rest Post distance covered to commentsRead more