MP Fitness, south Tulsa’s #1 Functional Fitness The 0630 and 0845 classes are canceled for tomorrow due to Coach’s illness. 0530, 1200, and 1730 classes are still meeting. For Time Run 400m25 Sit-ups25 Squats 5 rounds Post time to commentsCompare to http://mpFunctional Fitness.blogspot.com/2011/11/monday-14-november-2011.htmlRead more

MP Fitness, the Functional Fitness of south Tulsa “Jump Everybody Jump” 200 Singles150 SpeedSkips100 Double Unders150 Speed Skips200 Singles For Time Post time to comments Compare to 02 AUG 11Read more

MP Fitness, #1 Functional Fitness of south Tulsa Partner WOD As a team, row 1000m, 15 strokes at a time. While one partner is rowing, the other does 10 burpees. …then AMRAP in 15 minutes Run 200m 7 Box Jumps (24/20″) 7 Pull-ups One partner at a time does a round, the other partner rest. The partner that finished on burpees, works first. Post time, total number of burpees, completed rounds and extra reps to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness “Annie” 50-40-30-20-10 rep rounds of: Double UndersSit-ups For Time Post time to comments Compare to 17 SEP 11Read more

MP Fitness, #1 Functional Fitness of south Tulsa “Put a little love in it” 21-15-9 rep rounds of: Push-upsKettlebell Swings (1.5/1 pood)Knees-to-ElbowsOverhead Squats (65/45)Box Jumps (24/20)Pull-upsWall-Ball Shots @ 10ft (20/12)Run 400m*At the end of each round, run 400m Post time to comments Compare to 11 APR 11Read more