MP Fitness, the #1 Functional Fitness of south Tulsa 5 rounds for time of: Run 400m 21 Deadlifts (185/125) Post time to comments (WOD courtesy of http://www.Functional Fitness.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1600m, rest time equal to sprint Row: 3 x 2000m, rest time equal to sprint Bike: 3 x 3 miles, rest time equal to sprint Swim: 3 x 400m/yd, rest time equal to sprint Post sport and total time to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness “Coston” 25 Push-ups 25 Box Jumps (24/20″) 25 Sit-ups 25 Sots Press (45/30) 25 Calories Rowed 25 Overhead Weighted Walking Lunges (45/25) 25 Pull-ups 25 Grasshoppers* 25 Supermans* 2 rounds for time Post time to comments *Notes: Grasshoppers, see video description: http://mpFunctional Fitness.blogspot.com/2011/12/wednesday-14-december-2011.html Supermans, see description: http://mpFunctional Fitness.blogspot.com/2011/12/friday-23-december-2011.htmlRead more

Rest day CFE WOD: Choose one: Row, Run, Bike, or Swim 7 x 4 minutes on, 3 minutes off Post total distance covered to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness “Unworthy” Squats:80-40-20-40-80Kettlebell Swings (1.5/1 pood):40-20-10-20-40Pull-ups:20-10-05-10-20 For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2010/08/wednesday-18-august-2010.htmlRead more

MP Fitness, #1 Functional Fitness of south Tulsa “Randy” 75 Power Snatch (75/50) For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2010/12/tuesday-07-december-2010.html CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 x 1 mile @ 90% race pace Row: 2 x 2000m @ 90% race pace Bike: 2 x 3 miles @ 90% race pace Swim: 2 x 400m @ 90% race pace Post sport and total time to commentsRead more