For Time 400m Run 35 Squats 30 Sit-ups 25 Push-ups 20 Pull-ups 2 rounds Or, if you missed Friday’s WOD: “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups 5 rounds for time Post time and WOD choice to commentsRead more

“Resolution” 500m Row10 Deadlifts (245/165)20 Overhead Squats (65/45)20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 31 DEC 10Read more

There will be no 0515 class. Please perform one of the sprint drills. Rest Day Focus Work:Run: 4 x 200m, rest 2 minRow: 4 x 250m, rest 2 minBike: 4 x 600m, rest 2 minSwim: 4 x 50m/yd, rest 2 min Post sport and time to commentsRead more

“Verynice” 15 Toes-2-Bar 30 Box Jumps (30/24″) 45 Hollow Rocks 60 Jump rope Singles …now reverse it! For Time Post time to comments Hollow Rock: wmv:http://media.Functional Fitness.com/cf-video/Functional FitnessTucker_HollowRock.wmv mov:http://media.Functional Fitness.com/cf-video/Functional FitnessTucker_HollowRock.movRead more

21-15-9 rep rounds of: Squat Cleans (135/95) Pull-ups For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 4 x 800m, rest 4 min Row: 4x 1000m, rest 4 min Bike: 4 x 2 miles, rest 4 min Swim: 4 x 200m/yd, rest 4 min Post sprint time to commentsRead more