MP Fitness, south Tulsa’s #1 Functional Fitness REST DAY       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   Run: 6 x 600m, rest 3 min Row: 6 x 750m, rest 3 min Bike: 6 x 1200m, rest 3 min Swim: 6 x 150m, rest 3 min   Post sport and total sprint time to commentsRead more

MP Fitness, premier Functional Fitness of south Tulsa “300″ 25 Pull-ups 50 Deadlifts (135/95) 50 Push-up 50 Box Jumps (20″) 50 Kettlebell Swing (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time   Post time to comments Compare to 13 JAN 2012Read more

MP Fitness, south Tulsa’s #1 Functional Fitness “Tabata” Pull-ups Push-ups Sit-ups Squats For Score …then Tabata speed skips Post scores to comments Compare to 06 DEC 10 Notes: Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, for a total of 8rds; then go to PU’s, and so on. For score, you only count the lowest rep round. I.E. – If your PLU rounds were, 10/10/10/9/9/7/8/9, your score for PLU’s would be 7. Take each of the PLU, PU, SU, and SQ scores and add together for your total. Do speed skips after other 4 exercises are completed. post the lowest score for those to comments as well. CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 10 x 1 min on, 1 min off...Read more

MP Fitness, #1 Functional Fitness of south Tulsa For Time   30m Walking Lunges Run 800m, 600m, 400m, 800m* 5 Pass throughs with Dips/Push-ups* 10 Abmat Sit-ups, unanchored 15 Wall-ball Shots (games standard)   4 rounds   Post time to comments *Instructions: Run 800m on round 1, 600m round 2, 400m round 3, and 800m round 4. Pass body through, do a dip. Pass back through, do a push-up.    Read more

MP Fitness, south Tulsa’s #1 Functional Fitness “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups   For Time   Post time to comments Compare to 28 JAN 2012Read more