MP Fitness, south Tulsa’s #1 Functional Fitness “Partner this, Partner that”   200 Kettlebell Swings (70/55) 150 Push-ups 100 Overhead Squats (95/65) 2000m Row   For Time   Post time to comments Note: Each Partner does equal work. Only one partner working at a time. Use the same equipment at each. Rotate every 500m on the row.Read more

Reminder: there is no Kids or Evening Class Thursday tonight Rest Day     CFE WOD: Choose a sport: Run: 8 x 200m, rest 1 min Row: 8 x 250m, rest 1 min Bike: 8 x 1/2 mile, rest 1 min Swim: 8 x 50m/yd, rest 1 min   Post sport and sprint time to commentsRead more

For Time Run 200m 10 Pull-ups 10 Push-ups Row 250m 20 Toes-to-bar 20 Box Jumps (30/24″) 4 rounds Post time to comments Compare to 28 MAR 11: https://mpfitnesstulsa.com/?p=4223Read more

MP Fitness, south Tulsa’s #1 Functional Fitness “Helen” Run 400m21 Kettlebell Swings (1.5/1 pood)12 Pull-ups 3 rounds for time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2012/02/monday-27-february-2012.htmlRead more

MP Fitness, #1 Functional Fitness in south Tulsa AMRAP in 15 minutes of: 400m Run 40 Double Unders …then Max reps in 3 minutes of: Deadlifts (225/150) Post number of rounds and reps to commentsRead more