” Haug”   21-15-9 rep rounds of: Deadlifts (225/150) Body Blasters*   For Time     Post time to comments Compare to 10 OCT 2011   *Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.Read more

Main WOD: 3 rounds for time of: 15 Overhead Squats (95/65) 20 Pull-ups 25 Sit-ups 30 Sledge Hammer Swings (10/8) (15 per side) Run 400m     Post time to comments Compare to 08 SEP 2009       CFE WOD: Choose a sport: Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m   Post sport and time to commentsRead more

“3-Part” Part I: Complete as many rounds as possible in 10 minutes of: 200m Run 10 Burpees 5 Squat Cleans (135/95)   Part II: Partner up, Row 2000m, switching every 500m   Part III: With same partner*, complete as many rounds as possible in 10 minutes of: 200m Run 10 Burpees 5 Squat Cleans (135/95)   *One partner completes one round, then switch. One partner works, one rest.   Post number of completed rounds and extra reps  from Parts I & II, and row time to commentsRead more

 Attention all MPCF: This is the first “Caption that Pic” photo. Post caption ideas in daily comments by Thursday, April 26. Rest Day       CFE WOD: Choose a sport: Run: 10 x 200m, rest twice the sprint time Row: 10 x 250m,  rest twice the sprint time Bike: 10 x 800m, rest twice the sprint time Swim: 10 x 50m/yd, rest twice the sprint time   Post sport and total sprint time to commentsRead more

Complete as many rounds as possible in 12 minutes of: 10 Box Jumps (30/24) 5 Handstand Push-ups 10 Kettlebell Swings (2/1.5 pood)   Run 1100m and rest for a total of 10 minutes   Complete as many rounds as possiblein 9 min of: 10 Box Jumps 5 Handstand Push-ups 10 Kettlebell Swings     Post number of rounds and extra reps for each section and run time to comments Compare to 07 SEP 2011Read more