MP Fitness, the premier Functional Fitness of south Tulsa “The Masked Bandit” The 0845 class is canceled for Wednesday. “Jimmy has gone CRAZY” Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Rest 5 minutes Row 500m40 Squats30 Sit-ups20 Push-ups10 Pull-ups For Time Post seperate and combined times* to commentsCompare to http://mpFunctional Fitness.blogspot.com/2010/02/friday-26-feburary-2010.html *E.G. 4:25 Run + 5:13 Row = 9:38 Total (omit the 5 min rest)Read more

MP Fitness, #1 Functional Fitness of south Tulsa Row 750m 7 rounds for time of: 7 Handstand Push-ups 14 Sit-ups (unanchored) 21 Double Unders Row 750m Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 7 x 3 minutes on, 2 min off Post total distance covered to commentsRead more

MP Fitness, south Tulsa’s premier Functional Fitness “Helen” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/06/friday-01-july-2011.htmlRead more

MP Fitness, premier Functional Fitness of south Tulsa Row 1500m Rest 5 minutes Run 800m Rest 5 minutes Row 500m For time Post total sprint time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/02/saturday-19-february-2011.htmlRead more

MP Fitness, south Tulsa’s premier Functional Fitness Functional Fitness Games Open WOD 12.1 Complete as many reps as possible in 7 minutes of: BURPEES Video for instructions and demo: wmv:http://pd.Functional Fitness.com/games/video/G2012_OPEN_Wk1_DemoStandarsBurp.wmv mov:http://pd.Functional Fitness.com/games/video/G2012_OPEN_Wk1_DemoStandarsBurp_SD.mov Post completed reps to comments; and if you are registared and were judged, post to games website:http://games.Functional Fitness.com/ for validationRead more