“Grin and Bear It”   Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double Unders 50 Wall-Ball Push-ups 25  GHD Sit-ups Run 600m   For Time     Post time to comments       Tough Mudder WOD: Perform as many of the Mobility WOD’s from the “Running” Poster as possible   Post experience to commentsRead more

Rest Day         CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10-15 rds of: 60 seconds on, 30 seconds off   Post total distance covered to commentsRead more

  For Score*   Row 500m (for calories) Rest 4 minutes Max rep Handstand Push-ups Rest 4 minutes Max Rep Speed Skips in 3 minutes Rest 4 minutes Max rep Burpees in 5 minutes   *Total all reps and calories for score     Post score to comments Compare to 02 JAN 12Read more

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups   For Time     Post time to comments Compare to 31 MAR 12        CFE WOD: Choose a sport: Run: 4-8 x 400m, rest 2 minutes Row: 4-8 x 400m, rest 2 minutes Bike: 4-8 x 1000m, rest 2 minutes Swim: 15-25 x 25m on the minute   Post sport and total sprint time to comments       Gymnastics WOD: Flexibility: -Test narrow squat -Pick a few Ankle Mobility WOD’s and perform for 10 minutes -Retest narrow squat     Post experience to commentsRead more

  “300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-ups   For Time     Post time to comments Compare to 04 APR 12Read more